Lifestyle On Track
My take on how to live a healthy lifestyle of the mind, body and soul.
Why Planning Is Important In Intentional Living
Intentional Living is purposeful. In a time when we are encouraged to “hustle,” stay busy, be masters of our work-life and home life, practice self-care and somehow stay healthy, it’s easy to feel overwhelmed, confused, and burnt out. No matter…
How to Find Peace, Recovery, and Transformation After Burnout
Have you found that lately, the motivation you once had to pursue things you’re passionate about has been next to none? Does your busy lifestyle often leave you feeling like there has to be more to life than just endless…
5 Ways to Reduce Stress
By Ashley Fernandes, a Life’s Rails Blog Contributor Stress is one of the leading causes of several mental health problems and medical issues. The amount of stress our minds and bodies go through can impact our daily lives and even…
Are your words uplifting or demoralizing?
By Honour Chokote, a Life’s Rails Blog Contributor Fun fact: The tongue is the strongest muscle in the body. Not only does it carry this attribute, but it is also the most powerful. When talking about power here, I don’t mean…
Never apologize for being you!
By Honour Chokote, a Life’s Rails Blog Contributor Never apologize for being yourself If someone says to you, “hey, you should change XYZ about yourself,” and that doesn’t resonate with you, throw it away, and don’t apologize. Only make changes…
10 Revitalizing Self Care Tips to Kick-Start Your Week
by Ashley Fernandes, a Life’s Rails Blog Contributor Have you been feeling down on yourself lately, and you can’t seem to find a way out? You might need to focus on yourself for a bit and indulge in some much-needed…
3 Mental Exercises for Anxiety to Try Right Now
By Ashley Fernandes, a Life’s Rails Blog Contributor An anxious mind is an overthinking, cluttered and overall unproductive mind. While it isn’t always easy to ease anxiety right away. there are ways to soothe some of those worries to help…
5 Simple Steps to Waking Up With a Purpose
Are you waking up with a purpose? 2020 was undoubtedly a hard year for everybody. Nearly every one of us has been affected by this pandemic in one way or another, and it’s hard to believe that we are still…
An Ode to Self Love: Your Body is Waiting For You to Love Yourself
By Ashley Fernandes, a Life’s Rails Blog Contributor “If you have the ability to love, love yourself first.” Charles Bukowski Self-love is possibly the most difficult love to come by. Going through a journey toward loving ourselves requires us to…
How to create the perfect motivational morning routine
By Allison Isambert, our parisienne Life’s Rails Blog Contributor Routine, in a COVID World has… added a new dimension of stress to our lives. Now more than ever the perfect motivational morning routine is the key to a productive day.…
