Health & Wellness
According to UC Davis's Student Health and Counseling Services- "Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth."
5 Ways to Reduce Stress
By Ashley Fernandes, a Life’s Rails Blog Contributor Stress is one of the leading causes of several mental health problems and medical issues. The amount of stress our minds and bodies go through can impact our daily lives and even…
Are your words uplifting or demoralizing?
By Honour Chokote, a Life’s Rails Blog Contributor Fun fact: The tongue is the strongest muscle in the body. Not only does it carry this attribute, but it is also the most powerful. When talking about power here, I don’t mean…
Never apologize for being you!
By Honour Chokote, a Life’s Rails Blog Contributor Never apologize for being yourself If someone says to you, “hey, you should change XYZ about yourself,” and that doesn’t resonate with you, throw it away, and don’t apologize. Only make changes…
10 Revitalizing Self Care Tips to Kick-Start Your Week
by Ashley Fernandes, a Life’s Rails Blog Contributor Have you been feeling down on yourself lately, and you can’t seem to find a way out? You might need to focus on yourself for a bit and indulge in some much-needed…
3 Mental Exercises for Anxiety to Try Right Now
By Ashley Fernandes, a Life’s Rails Blog Contributor An anxious mind is an overthinking, cluttered and overall unproductive mind. While it isn’t always easy to ease anxiety right away. there are ways to soothe some of those worries to help…
Now is the right time, to make a difference in your own life.
By Honour Chokote, a Life’s Rails Blog Contributor Is it right to spend more time at the office? Never has it ever been said at the time of death, “I wish I spent more time in the office.” So why…
An Ode to Self Love: Your Body is Waiting For You to Love Yourself
By Ashley Fernandes, a Life’s Rails Blog Contributor “If you have the ability to love, love yourself first.” Charles Bukowski Self-love is possibly the most difficult love to come by. Going through a journey toward loving ourselves requires us to…
How to create the perfect motivational morning routine
By Allison Isambert, our parisienne Life’s Rails Blog Contributor Routine, in a COVID World has… added a new dimension of stress to our lives. Now more than ever the perfect motivational morning routine is the key to a productive day.…
How to overcome fear and gain confidence
We’re all afraid of failure, it's probably the most common fear we as a society experience. But we really need to ask ourselves; what’s the worst thing that can happen? What have we got to lose? With just a few…
How to Live your life in the Moment
By Honour Chokote, a Life’s Rails Blog Contributer No one said living life in the moment is a piece of cake… As humans, it isn’t the easiest thing to live in the moment. More often than not, we find ourselves…
