How to Find Peace, Recovery, and Transformation After Burnout
Have you found that lately, the motivation you once had to pursue things you’re passionate about has been next to none? Does your busy lifestyle often leave you feeling like there has to be more to life than just endless…
5 Ways to Reduce Stress
By Ashley Fernandes, a Life’s Rails Blog Contributor Stress is one of the leading causes of several mental health problems and medical issues. The amount of stress our minds and bodies go through can impact our daily lives and even…
10 Revitalizing Self Care Tips to Kick-Start Your Week
by Ashley Fernandes, a Life’s Rails Blog Contributor Have you been feeling down on yourself lately, and you can’t seem to find a way out? You might need to focus on yourself for a bit and indulge in some much-needed…
3 Mental Exercises for Anxiety to Try Right Now
By Ashley Fernandes, a Life’s Rails Blog Contributor An anxious mind is an overthinking, cluttered and overall unproductive mind. While it isn’t always easy to ease anxiety right away. there are ways to soothe some of those worries to help…
5 Simple Steps to Waking Up With a Purpose
Are you waking up with a purpose? 2020 was undoubtedly a hard year for everybody. Nearly every one of us has been affected by this pandemic in one way or another, and it’s hard to believe that we are still…
An Ode to Self Love: Your Body is Waiting For You to Love Yourself
By Ashley Fernandes, a Life’s Rails Blog Contributor “If you have the ability to love, love yourself first.” Charles Bukowski Self-love is possibly the most difficult love to come by. Going through a journey toward loving ourselves requires us to…
Imposter Syndrome — 5 Powerful Facts to Transform Your Life
By Ashley Fernandes Imposter syndrome is the feeling that you are not worthy to be where you are in life, and that someone, at any moment, is going to come out and discover that you don’t belong. Sound familiar? Let’s…
