3 Mental Exercises for Anxiety to Try Right Now
By Ashley Fernandes, a Life’s Rails Blog Contributor An anxious mind is an overthinking, cluttered and overall unproductive mind. While it isn’t always easy to ease anxiety right away. there are ways to soothe some of those worries to help…
How to overcome fear and gain confidence
We’re all afraid of failure, it's probably the most common fear we as a society experience. But we really need to ask ourselves; what’s the worst thing that can happen? What have we got to lose? With just a few…
