3 Mental Exercises for Anxiety to Try Right Now
By Ashley Fernandes, a Life’s Rails Blog Contributor An anxious mind is an overthinking, cluttered and overall unproductive mind. While it isn’t always easy to ease anxiety right away. there are ways to soothe some of those worries to help…
An Ode to Self Love: Your Body is Waiting For You to Love Yourself
By Ashley Fernandes, a Life’s Rails Blog Contributor “If you have the ability to love, love yourself first.” Charles Bukowski Self-love is possibly the most difficult love to come by. Going through a journey toward loving ourselves requires us to…
