Lifestyle On Track
My take on how to live a healthy lifestyle of the mind, body and soul.
How to overcome fear and gain confidence
We’re all afraid of failure, it's probably the most common fear we as a society experience. But we really need to ask ourselves; what’s the worst thing that can happen? What have we got to lose? With just a few…
How to Live your life in the Moment
By Honour Chokote, a Life’s Rails Blog Contributer No one said living life in the moment is a piece of cake… As humans, it isn’t the easiest thing to live in the moment. More often than not, we find ourselves…
Imposter Syndrome — 5 Powerful Facts to Transform Your Life
By Ashley Fernandes Imposter syndrome is the feeling that you are not worthy to be where you are in life, and that someone, at any moment, is going to come out and discover that you don’t belong. Sound familiar? Let’s…
Halloween Special – Cutting Toxic People Out of Your Life
Lately, there’s been this dilemma… I’ve gone through some intense personal growth over the past year, and with that came growing out of certain friendships and realizing who was holding me back. It’s been hard and uncomfortable. Especially when these…
The Present Moment – 5 Ways To Live A Zen Life Today
By Ashley Fernandes, a Life’s Rails Blog Contributer The wise words of Eckhart Tolle tell us, “The present moment is all you ever have. There is never a time when your life is not ‘this moment.” My, how time flies…
How to Adopt Mindfulness & Adapt To The 2020 Pandemic Aftermath
By Ritika Shukla, a Life’s Rails Blog Contributer Change is constant. As stated numerous times, change is the only constant we know and the paradox is that we are never truly prepared for it. Fall usually signifies the time of…
How the Power of Positivity Drastically Changes Your Quality of Life
Re-framing the Mind Positivity has the power to change your mind and your life… literally! According to the Law of Correspondence, your outside world is a reflection of your inner world. So, when thinking positively, the outside world begins to…
5 Ways To Socialize When Alone At An Event
I enjoy my alone time where I can practice music, writing, reading, art and other creative things in peaceful solitude. But If I stay in that space for too long, I go stir crazy… This is where I usually reach…
Lower Your Anxiety & Access Daily Peace In 7 Easy Steps
Do you live a high-stress lifestyle and feel like your anxiety is kicking you in the butt? This is common. In fact, most of us are living in a constant state of stress due to the increased demands of balancing…
Introducing Life’s Rails
Let’s Get to Bloggin’! What I didn’t expect from writing a blog was that it would be extremely hard to know where to begin. I have hundreds of thousands of ideas to bring to the table; constant thoughts swirling around…
